Broken Like Me: An Insiders Toolkit for Mending Broken People By Joseph Reid

A message for those who are broken

What can I say? Joe is an amazing guy. I'm privileged to be his friend and to have him him my life. There are some great messages in this book and a lot of impactful stories. He poured his heart and soul into this and I'm so proud of him for creating this.
We are all broken in unique ways but this book who speak to many. Embrace who you are. You have value. You are going to be ok. Broken Like Me is a must read for anyone struggling with depression or for anyone who loves someone who is struggling. It contains many practical and concrete suggestions for improving your mental health along with the encouragement to adapt these suggestions in a way that is helpful for you. I highly recommend reading it! This was a solid introduction to using journaling and intentional friendships to support mental health. Very basic, but potentially very helpful.

Broken Like Me: An Insiders Toolkit for Mending Broken People